Foam Rolling

Foam rolling is a common and easily accessible recovery technique for runners, which aims to decrease the friction between muscles and fascia which surround them. To date, foam rolling has been found to be beneficial for a variety of aspects associated with post-run recovery, including increased blood flow and oxygen delivery, increased joint range of motion, and reduced muscle soreness.


Did this answer your question? Thanks for the feedback There was a problem submitting your feedback. Please try again later.